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04 Habits
In this episode you'll learn:
- Why you’re just not taking action
- The secret to making and breaking a habit
- How to use cues to help create a new routine
- What a habit cycle is and how to utilize it to make your life easier
For the full transcript visit: mindfulshape.com
Instagram: @mindful_shape
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
View all episodes
By Paula Parker
4.8
125125 ratings
In this episode you'll learn:
- Why you’re just not taking action
- The secret to making and breaking a habit
- How to use cues to help create a new routine
- What a habit cycle is and how to utilize it to make your life easier
For the full transcript visit: mindfulshape.com
Instagram: @mindful_shape
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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