This episode is for you if you are looking to start or revamp your skincare routine. Dr. Nikoleta Brankov walks us through a 5-Step Skin Success Framework, with a morning and evening regimen for beautiful skin. We talk through recommended products for all skin types and the importance of double-cleansing. 

In this episode we dive into:

• A simple skincare routine for everyone
• A step-by-step order of products to use
• Identifying your skin type 
• The importance of double-cleansing 
• The difference between retinols and retinoids 
• How to pick out products specifically for you
• When to splurge on a specific product  
• The importance of Vitamin C   
• Identifying the best products for you based on your skin type
• The difference between tinted, mineral, and chemical sunscreen
• How to manage combination skin

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect!

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

Our Guest:

Dr. Nikoleta Brankov:

• Gift: Download Skin Must Haves Guide from a Dermatologist - Free E-book to get INSTANT access to my TOP 5 Essential Skincare Steps + Products for Each Skin Type. Discover how you can have confidence in your skin journey.

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

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