We’ve all been told that setting goals will make healthier living easier. But what if there’s a better way? Today we’re diving into how to flip your goals, and to focus on the process instead. In the episode you’ll get a quick overview of the research, hear the problems with traditional goal setting, and dig into actionable steps to harness the the power of process.

 

Key Takeaways

The problems with traditional goal setting

• Living for the Future
• Outcome Over Sustainability
• Never Done
• Goal Jumping
• Failure State

Action Steps

• Feel Good Goal Setting Process (more here)
• Focus on how you feel at the end
• More joy
• Bite-sized change
• Feel good

 

Resources

Take the quiz! What’s Your Wellness Personality Quiz

Presence: Bringing Your Boldest Self to Your Biggest Challenge

Authentic Learning and Why You Can’t Choreograph Success

Mindset: The New Psychology of Success

Episode 10: How to Create a Wellness Routine You Can Actually Stick To

Feel Good Gentle Goal Setting Process

Self-Care SOS Journal + Guide episode and free download

More on Nick Saban’s process strategy

 

Connect

Website: realfoodwholelife.com

Instagram: @realfoodwholelife

 

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