Mike Israetel answers your questions once again.

• 1:20 How to utilise Cheat Meals or Diet Breaks?

• 17:04 What are the important bloods to get done for optimal performance and health.

• 25:10 What's the best way to train the traps?

• 28:34 Doing thousands of press ups in a year accomplish the same benefits as using weights?

• 34:50 Would utilising strength and hypertrophy within the same mesocycles but for different muscle groups be a good idea?

• 39:36 How long does it take for the body to get used to increased sodium intakes?

• 43:00 For general strength is strong man best? Why is that?

• 47:45 Why coaches need coaches (even Mike).

• 52:44 Mikes thoughts on Sheiko.

~

Links:

• www.renaissanceperiodization.com

• https://www.facebook.com/michael.israetel

• www.revivestronger.com/get-big-stay-lean-2/

~

COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

SNAPCHAT: www.snapchat.com/add/revivestronger

FACEBOOK: www.facebook.com/revivestronger

TWITTER: www.twitter.com/revivestronger

INSTAGRAM: www.instagram.com/revivestronger

MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=DhkPTFFNk0I