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Thanks for listening to Unfiltered: Real Talk About Sex and Love, with Ashley and Heather. In this episode, we answer these questions:

• How do I start a discussion with my husband? He's now bringing up that he thinks I was unfaithful to him 10 years ago. He is currently texting with a girl that he used to text with in a sexual context 4 months ago. He says it's no longer sexual, just small talk and he's shown me some of the messages.
• I felt neglected when he was deep in his addiction, and I had a one-night stand. How do we restore our relationship?
• After years in recovery, my husband is still triggered by some of my behaviors that remind him of when I was having an affair. He did trauma therapy for years and has a lot of tools he uses to work through triggers, but sometimes gets stuck. How can I help him when I’m the source of his triggers?

3 Circles Tool (Relapse Prevention Tool)

Unraveled

Betrayal & Beyond

7 Pillars

Compassionate Warrior

Find this and all episodes on YouTube: https://www.youtube.com/@_UnfilteredPodcast/videos

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