TIME STAMPS:

01:32 GERMAN VOLUME TRAINING.

04:16 When your kids count your reps it is teaching them life long practical skills in mathematics that will definitely make them successful in life.

09:13 MIXED SIGNALS in your brain that occur when you add FIBER into your meal plan.

10:11 SPINACH: Why nobody should eat this disgusting rabbit food.

15:05 Mark’s recommendations of DOSAGE, FREQUENCY & TIMING to best supplement VITAMIN D.

23:02 Best practices and examples of REVERSE DIETING.

24:25 SUGAR + FIBER + BACTERIA + YEAST = FERMENTATION (aka ALCOHOL) in your GUT!!! Dr. Robert Kiltz’ book Kiltz’s Keto is Carnivore: A Guide for a Fertile Life & Beyond, p. 82-83.

31:25 FAT MACRO RECOMMENDATIONS for NATURAL BODYBUILDERS.

34:10 Does HIGH LDL mean you are at risk for HEART DISEASE?

39:05 SNACKING vs. INTERMITTENT FASTING: Which is better for you?

47:38 Advice on how to REMOVE FIBER from your diet.

50:05 Do NOT go BOTH KETO AND CARNIVORE AT THE SAME TIME: Colt’s biggest REGRETS as a coach the last couple months helping people make this transition.

51:55 SCARED TO EAT FAT? That’s okay.

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