Key Takeaways:

03:55 Learning to question yourself with “what am I truly capable of”

05:43 Discussing the fact that you have to CHANGE yourself in order to LEAD better

06:44 Overview of a customized personal development challenge ran by HPSA

12:02 Going through different vices adults use as “pacifiers” in their everyday life

14:50 The “how to” and physical benefits of taking a daily cold shower

Quotes:

“When people see you are willing to push yourself, willing to take yourself to that next level, it encourages them to do it. ” (03:30)(Doug)

“If I am my biggest problem that sucks, but on the other side it is good news because the only one you can truly change is you.” (05:33)(Doug)

“Publicly accepted pacifiers that we use for our emotional support.” (13:02)(Jason)

“If you cannot give this up for 7 days, there is a bigger problem that you need to look at.” (13:50)(Doug)

“The healthiest high you can possibly be on is when you experience what you’re capable of.” (22:58)(Jason)