Mike Israetel answers your muscle hypertrophy questions, you're in for a real treat.

• Conference details: revivestronger.com/mike-israetel-conference/

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2:30 Mark's views on biofeedback & HRV as tools for monitoring recovery & their application to MRV

8:55 A discussion on 're-sensitization' and the purpose of training at lower volumes and eating at maintenance within a periodised hypertrophy model

29:28 Is a deload long enough? Or do we need a month of lower volumes?

38:55 Would it be practical to move from your maintenance volumes to your maximum recoverable volumes over a longer period say 10 to 12 weeks rather than 4 to 6?

47:52 Will doing cardio after your training blunt muscular hypertrophy?

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• Conference details: revivestronger.com/mike-israetel-conference/

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COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

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INSTAGRAM: www.instagram.com/revivestronger

MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=FLfhBirQ888

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