On today's show, we have an impromptu chat with Tim VanOrden of Running Raw. We were able to pull him aside for a few minutes at the Toronto Raw Vegan Festival. This is a primer before our full length interview with Tim, we have planned for the future.

In this episode, we discuss:

• The evolution of Tim's life mission
• We all know what to eat, already
• The rapid increase in depression, anxiety and fear, in society
• We've lost our purpose
• The switch from the 80/20 to the 95/5 rule
• Derailing the default mode of the brain
• Align your mind with physical activity and mindfulness

Related links:

Tim VanOrden's website

Follow Tim VanOrden on Facebook, Instagram, and Twitter

Tim VanOrden's YouTube channel

Related episodes:

011: Jason Wrobel – High Raw, Vegan Living For High Energy

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

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