Evan Godbee is a natural pro bodybuilder.

He has worked with Layne Norton and Alberto Nunez, and has been lifting for more than 10 years. Evan talks through his experiences with these coaches and also outlines how his offseason and soon to begin competition prep will be looking. From refeeds, to periodisation strategies to lessons he's learnt from past preps.

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Time stamps:

02:37 How Layne Norton & Alberto Nunez influenced Evan & the differences between them both.

14:24 How Evan's offseason training has looked recently & compared to the past.

21:37 How Evan programme's hypertrophy training his his clients.

23:37 How Evan structures his deloads?

28:17 Evan's offseason nutritional approaches, how far does he allow himself to stray from stage weight?

34:27 Evan's initial plans for his competition prep.

37:32 How will Evan's nutrition look for his prep, will he start off with an aggressive deficit?

40:17 How did Evan's diet break look in his previous prep?

46:29 Will Evan be using refeeds?

49:52 Biggest lessons Evan's had from past preps & will bring into this prep.

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Show notes: http://wp.me/p6w3by-1h6

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COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

SNAPCHAT: www.snapchat.com/add/revivestronger

FACEBOOK: www.facebook.com/revivestronger

TWITTER: www.twitter.com/revivestronger

INSTAGRAM: www.instagram.com/revivestronger

MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=Y0BHhigjISU

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