Jay Leydon is the owner of CrossFit Milford and the coach of dozens of CrossFit Games athletes, but if you know us by now, you know that just as important as his coaching capacity to us is the kind of person Jay is. The more we speak with Jay the more we want to work with him. In this episode we discuss everything from how to write programming for athletes, to how to build relationships with people as a coach and mentor. I learned a lot from Jay that I’ve already implemented in my personal relationships and I’m sure you will find this episode valuable. Enjoy!

 

Jay can be found:

@JasonLeydon

@CFMilfordAthletics

@CrossFit_Milford