This episode is for my overachievers—the ones who feel the pressure to do more, be more, and never slow down. If you’ve ever felt torn between “hustle harder” and “slow down for self-care,” you’re not alone. Today, I’m unpacking the all-or-nothing thinking that keeps so many stuck in ADHD overwhelm and showing you how to create space for both “productivity” and rest without burning out.

What you’ll learn in this episode:

• Why overachievers with ADHD often feel caught between “do more” and “do less” messaging
• How all-or-nothing thinking fuels ADHD overwhelm and leads to burnout
• 3 Simple reflection questions to help you notice what’s going well (and give yourself credit)
• A fresh way to think about balancing productivity and rest without the guilt
• Practical ways to avoid burnout while still getting things done

If you’ve ever felt like you’re doing too much and not enough at the same time, this conversation will help you find a gentler, more sustainable middle ground.

Host: Sarah Lovell, Executive Function & ADHD Coach

Resources Mentioned:

• Brick: Get 10% off and use your phone more intentionally 
• Get your Free ADHD Action Plan 
• Join the ADHD Coaching Membership: Stuck to Started
• Read the Blog here 

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Mentioned in this episode:

Turn Your Ideas Into Action - Join Us March 2nd!

Have a million incredible ideas but struggle to follow through? You're not alone. Ideas to Action is a small group executive function coaching program designed specifically for women business owners with ADHD. Imagine running your business feeling clear, proactive, and in control—instead of constantly reacting and catching up. Together, we'll help you prioritize what moves your business forward, structure your days with the right balance of flexibility, and build systems that actually work with your brain.

Idea to Action