Spencer Harbor is a wellness coach and expert in personal health practices. Spencer is a National Board Certified Health and Wellness Coach through the International Consortium of Health and Wellness Coaches. He holds advanced degrees in Health and Wellness Coaching and Complementary and Alternative Health. Spencer is a certified massage therapist and yoga teacher. Through coaching, yoga and nutritional guidance he works with clients to improve communication and remove roadblocks to health and happiness.

In today’s episode, Spencer shares his journey to wellness, how toxic masculinity plays a role in how men share, grow, and reach a higher state of consciousness, and what it’s like to coach a football team through their first yoga experience. Spencer and I also explore the differences between coaching and therapy and how coaching allows clients to fully step into the driver’s seat of their lives. You’ll want to listen through to hear more about The Kula Connection and something him and his wife call a “yoga cafe.”

Spencer is incredibly goofy & free-spirited and shares a variety of wisdom and deep thinking in this episode. I can’t wait for you to listen!

Visit the Blog:

https://www.mindfulproductivityblog.com

Subscribe to the Mindful Productivity Podcast:

• ️iTunes 
• Spotify
• GooglePlay
• Stitcher

Come say Hi online! ️

• Instagram
• Facebook
• Twitter
• YouTube 

Resources & Products:

• Mindful Productivity Planner
• Daily Productivity & Brain Dump Book
• Dot Grid Journals
• 100 Life Challenges
• Productive Note Taking

Send us a text

Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler