Ever wonder how the ultra-rich manage to look ageless? Get the scoop on what they're doing for their health and how you can adopt similar practices even on a budget. Today, you'll learn about the seven dimensions of health to live your best, healthiest, and wealthiest self. From regenerative medicine to simple dietary tweaks, there's no better time to invest in your wellness journey.

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In today's episode, we cover the following:

• Intro (0:50)
• Health is a privilege (4:45)
• Amber's health journey (8:08)
• Embracing gradual change (15:59)
• Dimension #1: Physical health (18:50)
• Dimension #2: Internal medicine (25:25)
• Dimension #3: Aesthetic medicine (35:20)
• Dimension #4: Anti-aging and health optimization (42:56)
• Dimension #5: Nutrition (50:33)
• Dimension #6: Mental health (53:37)
• Dimension #7: Your environment (55:51)

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RESOURCES

• Download the Sesh Fitness App by Katy Hearn

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Connect with the Old Money Podcast:

Web: OldMoneyPodcast.com

Email: [email protected]

Instagram: @OldMoneyPodcast

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Copyright (c) Old Money 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by AFMEDIA, a division of AFMKTG