Dr. Michele Kerulis is a professor of counseling with Counseling@Northwestern and former program director of sport and health psychology at Adler University in Chicago. A certified consultant through the Association for Applied Sport Psychology, a member of the United States Olympic Committee Sport Psychology Registry, and a content expert in sport and exercise psychology, her years of experience as an athlete, fitness professional, and therapist have created the foundation for her belief that the skills necessary to achieve success in sport and performance are the same skills necessary to achieve excellence in life. In this episode, Dr. Michele shares her tips for managing setbacks in life and responding and capitalizing on the curveballs life throws, as well as her own experience at overcoming challenging situations. Whether you’re in a hill or valley of your life right now, this episode will prepare you for your next setback, poised to knock the next curveball right out of the park. Health Tip In this Health Tip segment, I talk about the importance of remembering to READ. Especially for busy Moms we often put this important activity so far down the "to-do" list that it falls off. I share a great resource to keep you reading and exercising that brain! Mentioned in this episode www.hoopladigital.com

www.drmichelekerulis.com