Chiropractor & Sports Performance Coach, Cole Streets, operates out of Fort Myers, Florida. He discusses strength training, hypertrophy & purpose training for optimal outcomes, including his issues he saw with Tom Brady's coach's training regime.

CHAPTERS ⏰

00:02:04 What is the Ring Dinger?

00:05:41 Who is Cole?

00:08:15 What's athletes biggest issue with injury rehab?

00:16:29 What's the best way to keep making progress in the gym?

00:19:31 How effective is switching up the tempo at the gym?

00:29:53 Study on half reps

00:33:03 The important of stretching

00:47:00 How long should each gym session be?

00:52:15 Fast vs Slow muscle twitch fibres

00:57:58 How much does our feet impact our sports performance?

01:06:02 Advice on going from novice to advanced training

01:13:44 Cole's gadgets & effectiveness of sauna

01:24:00 Side effects of sauna on skin and hair

01:32:26 Top 5 cold plunge benefits

01:40:54 What is PMF?

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