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What would I do if I woke up tomorrow 338 lbs again? In this episode I'll be sharing exactly how I would start and will be bringing you my perspective after doing this twice before! I feel pretty confident in the ways I got to where I am today and I’m excited to talk about my tips, strategies and mindset that I still use to this day! So have a listen as I get into these topics:

• Having a plan and not limiting the times of the day you can or cannot eat.
• How my day would go and my thoughts on how often you should touch the scale.
• Keeping your journey to yourself.
• Acknowledging your feelings.
• Setting yourself up for success when you start lowering your daily calories for your TDEE.
• Marking your progress through photos and measurements.

Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• The first one is my free guide ‘Getting Started for the Last Time’,  which you can find here:  https://charlotte-skanes.mykajabi.com/getstarted

• The second is my brand new weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes.”

Stay tuned next week, where I’ll be making an announcement about a third way I want to help you! So if you haven’t already, be sure to hit that subscribe button so you don’t miss it! Until then, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

Episodes Mentioned:
044 When You Gain It Back
012 The 3A Way
017 Spread Sprinkle Pour

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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