Mike Israetel goes over what you need to be thinking about when it comes to exercise selection for hypertrophy.

• Conference details: revivestronger.com/event/mike-israetel-conference-2017/

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2:15 Introduction to selecting exercises for hypertrophy

3:30 The importance of exercise selection for hypertrophy in the grand scheme of things

6:02 Considerations for exercise selection 1.] Specificity

13:45 There are no 'must do exercises' & the importance of learning how to perform movements & picking the ones that work

16:50 Applying the principle of overload to exercise selection

22:25 A discussion on "I don't feel an exercise in so & so muscle"

36:45 Consideration of axial loading/perception of effort on systemic MRV

44:20 Discussion on strategic variation

51:20 Take home points

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• Conference details: revivestronger.com/mike-israetel-conference/

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YOUTUBE: https://www.youtube.com/watch?v=dAA5_ep5bTA