Today I want to talk to you about depression and where I was in 2016 along with the habits (and lack of habits) that stuck with me that I still struggle to maintain and create today. I’ll be sharing a little bit more about my depression story along with some things I’ve been doing lately to take care of myself.

In this episode you’ll hear:

• What I learned from my depression and what it felt like to be in it along with what it looks like now on the “other side”

• What it’s been like to try a skincare routine for the first time in my life at 31

• How I’ve been prioritizing nutrition and nutrient density

• The importance of fun and what I plan on making more time for

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