TIME STAMPS:

00:57 About Melissa & Oswald Farms / Check out their Oswald Farms Facebook Page for Deals of the Day! www.oswaldfarmsbeef.com 

01:43 This week’s L.I.S.S. (Listener Inspiring Success Story) - Coach Michael Meola IG=m_meola / Syracuse, NY

04:18 Chronic digestive issues, improvements in cardiovascular health, and curing GOUT with a meat-based diet.

05:41 FOURTH GENERATION RANCHERS: The history of Oswald Farms!

08:14 GRASS-FED vs. GRAIN-FED: DOES IT REALLY MATTER?! What’s the difference?

14:51 Questions to ask your supplier before you invest in purchasing large quantities of meat.

19:32 How raising beef makes SOIL more FERTILE!

20:04 How to RENDER YOUR OWN BEEF TALLOW AT HOME.

22:31 Colt’s “GROWTH GRAVY” beef tallow & salt recipe, and how to make it!

25:05 Fat: An Appreciation of a Misunderstood Ingredient by Jennifer McLagen / The Big Fat Surprise by Nina Teicholz / Dirt to Soil by Gabe Brown / a discussion over some books we are currently reading.

28:42 Oswald Farms custom shipment orders.

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