This week Steve interviews Lyle Mcdonald, they talk in depth about transition phases between diets for physique athletes. Why they're so important and how to go about implementing them.

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05:38 Science based community

10:37 What should be the focus of a coach/athlete?

15:22 Transition period between gaining & cutting - how to mitigate too much fat accumulation?

34:34 Should you do a transition phase?

51:52 How to decide on when to gain/cut?

01:01:18 How to adjust your training

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• Lyle's website: http://www.bodyrecomposition.com/

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COACHING: www.revivestronger.com/online-person-training/

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MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=uv5oXqWLHpg