The One You Feed

049 and 1/2: Alex LIckerman

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Alex Lickerman is a physician, former assistant professor of medicine and director of primary care, and current assistant vice president for Student Health and Counseling Services at the University of Chicago. He’s also been a secular Buddhist since 1989. His first book is The Undefeated Mind: On the Science of Constructing an Indestructible Self.

 In This Interview Alex and I Discuss...
  • The One You Feed parable.
  • Neither wolf wins permanently, the battle always goes on.
  • How things that don't kill us can make us stronger but it doesn't happen automatically.
  • Building an indestructible self.
  • How our inner life state has much more to do with how we cope with adversity than the nature of that adversity.
  • Suffering doesn't automatically cause us to grow.
  • Learning to accept unpleasant feelings.
  • How our strategies to avoid pain usually make it worse.
  • Non judgmental awareness of our feelings is often better than resistance.
  • The secret to success is not avoiding pain but carrying on in spite of it.
  • That our internal pep talks have to be believable.
  • The difference between optimistic and pessimistic explanatory styles.
  • How obstacles always arrive on our path.
  • That the last thing we do is look internally to see what we need to change in order to achieve a goal.
  • Sometimes the way to solve a problem is not to fix it but to change how much we allow it to suffer.
  • How suffering ceases to be suffering when it acquires meaning.
  • Using comparison to be a positive force versus a destructive force.
  • The difference between determination and willpower.
    • Alex Lickerman Links

    Happiness In This World- Alex Lickerman run site

    Alex Lickerman homepage

    Alex Lickerman on Twitter

    Alex Lickerman on Facebook

     

     

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