This week, we had the pleasure of having Jacob Schepis, the owner and founder of JPS Health & Fitness on the show. Jacob talks about his past contest preps, the lessons he learned and how it translates to his current contest prep.

JPS Health & Fitness: https://www.jpshealthandfitness.com.au/

Jacob's IG: https://www.instagram.com/jacobschepis_jps/

YT: https://www.youtube.com/channel/UCi6aTw95QXJHjv8ucdxnL7Q

FB: https://www.facebook.com/JPSHealthandFitness

Also, make sure to check out the upcoming conference that is being hosted by Jacob and the JPS team!

"Coming to Melbourne this June, The Ultimate Evidence Based Conference.

We're bringing together the very best minds in the fitness industry this June (22nd-24th) for a three-day conference that's sure to blow your mind.

With Alan Aragon, Eric Helms, Sohee Lee, Mike Israetel, Layne Norton and James Krieger already confirmed, sign up below to be the first to hear about our next release of impressive speakers and get priority access to purchase your tickets."

Go to the event here:

https://www.facebook.com/events/1566830820065423/

Thanks, please comment, like and subscribe!

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MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=XI4zNdC6yQ8

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Stay up to date with the latest research!

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Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

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When you're interested in online coaching, please go visit our website and follow the application form:

http://www.revivestronger.com/online-coaching/