Mindful Shape

05 Natural Vs Concentrated Pleasure


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In this episode you'll learn: 

  • Why you overeat when everything in your life is going great
  • How natural and concentrated pleasures help and hinder your weight loss 
  • How natural pleasures can reduce your cravings and overeating

For the full transcript visit: mindfulshape.com
Instagram: @mindful_shape





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Mindful ShapeBy Paula Parker

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