This week Steve interviews Joseph Agu.

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2:40 How much protein do you need?

11:28 Basing recommendations off LBM or total bw?

14:01 How should you distribute your protein?

25:01 How to maximise Muscle Protein Synthesis (MPS)

30:33 Protein quality considerations

39:38 Protein timing considerations

48:50 A Summary of Perfecting your Protein

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• Joseph's website: www.elitenutritioncoaching.com

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COACHING: www.revivestronger.com/online-person-training/

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YOUTUBE: https://www.youtube.com/watch?v=JZ8cLbXjnzs

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