I get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are nervous to pick up a barbell either for aesthetic reasons, for fear of getting hurt, or for lack of knowing what to do with the barbell. All three of these can be solved with the aid of a coach, like Niki. Follow Niki Sims on  <a href='https://www.instagram.com/vera_nahce/' target='_blank' rel='noopener'>Instagram</a> Find show notes at bicepsafterbabies.com/55 Follow me on <a href='https://www.instagram.com/biceps.after.babies/?hl=en'>Instagram</a>!

I get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are nervous to pick up a barbell either for aesthetic reasons, for fear of getting hurt, or for lack of knowing what to do with the barbell. All three of these can be solved with the aid of a coach, like Niki. Follow Niki Sims on Instagram Find show notes at bicepsafterbabies.com/55 Follow me on Instagram!

I get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are nervous to pick up a barbell either for aesthetic reasons, for fear of getting hurt, or for lack of knowing what to do with the barbell. All three of these can be solved with the aid of a coach, like Niki. Follow Niki Sims on&nbsp; <a href="https://www.instagram.com/vera_nahce/" rel="noopener noreferrer">Instagram</a> Find show notes at bicepsafterbabies.com/55 Follow me on <a href="https://www.instagram.com/biceps.after.babies/?hl=en" rel="noopener noreferrer">Instagram</a>!

055: So You Wanna Get Strong? with Niki Sims

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.&nbsp; This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Health & Fitness

Nutrition

Fitness

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.  This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

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055: So You Wanna Get Strong? with Niki Sims

055: So You Wanna Get Strong? with Niki Sims

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