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055: So You Wanna Get Strong? with Niki Sims
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I get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are nervous to pick up a barbell either for aesthetic reasons, for fear of getting hurt, or for lack of knowing what to do with the barbell. All three of these can be solved with the aid of a coach, like Niki.
Follow Niki Sims on Instagram
Find show notes at bicepsafterbabies.com/55
Follow me on Instagram!
View all episodes
By Amber Brueseke
4.9
21022,102 ratings
Send us Fan Mail
I get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are nervous to pick up a barbell either for aesthetic reasons, for fear of getting hurt, or for lack of knowing what to do with the barbell. All three of these can be solved with the aid of a coach, like Niki.
Follow Niki Sims on Instagram
Find show notes at bicepsafterbabies.com/55
Follow me on Instagram!
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