Steve talks to Broderick Chavez the 'evil genius' about how bodybuilders are best aligning their nutrition with their training.

00:37 Long contest preps vs. shorter contest preps, which are better?

12:55 Are refeeds something we should be taking?

24:20 How to go about a contest prep?

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Broderick's website: https://www.teamevilgsp.com/

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COACHING: www.revivestronger.com/online-person-training/

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MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=p-LGgX3wmhw

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