This time we talk about the mindset when it comes to longevity vs. acute gratification. Also, we talk about sacrificing things for the sake of optimality.

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YOUTUBE: https://www.youtube.com/watch?v=bSkjEtb8gUk

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Books we recommend!

RP Books

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Scientific Principles of Strength Training

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Renaissance Periodization Diet Ebook

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Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

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Denovo Nutrition (use code STEVE)

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