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06 // 4 Tips to Stop Ruminating in ADHD
Are you stuck dwelling on negative thought patterns? This is called rumination, and it's not a fun place to be in!
In today's episode, I will give you 4 practical tips to help you stop ruminating (because your creative ADHD brain is capable of so much better than that!).
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By Kelsey Spronk
5
3737 ratings
Are you stuck dwelling on negative thought patterns? This is called rumination, and it's not a fun place to be in!
In today's episode, I will give you 4 practical tips to help you stop ruminating (because your creative ADHD brain is capable of so much better than that!).
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