Are you stuck dwelling on negative thought patterns? This is called rumination, and it's not a fun place to be in!
In today's episode, I will give you 4 practical tips to help you stop ruminating (because your creative ADHD brain is capable of so much better than that!).

Are you stuck dwelling on negative thought patterns? This is called rumination, and it's not a fun place to be in! In today's episode, I will give you 4 practical tips to help you stop ruminating (because your creative ADHD brain is capable of so much better than that!).

06 // 4 Tips to Stop Ruminating in ADHD

Do you ever feel like you're not good enough? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt?
I am here to help you recognize your worth and live confidently with ADHD.
How? By helping you:
<ol>
<li>Overcome self-doubt by understanding your worth &amp; identity</li>
<li>Avoid overwhelm by learning what helps you thrive </li>
<li>Live with purpose by setting goals for who you want to become</li>
<li>Protect your growth by setting healthy boundaries</li>
</ol>

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Do you ever feel like you're not good enough? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt? I am here to help you recognize your worth and live confidently with ADHD. How? By helping you: Overcome self-doubt by understanding your worth & identity Avoid overwhelm by learning what helps you thrive Live with purpose by setting goals for who you want to become Protect your growth by setting healthy boundaries

Do you ever feel like you're not good enough? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt?
I am here to help you recognize your worth and live confidently with ADHD.
How? By helping you:
<ol>
<li>Overcome self-doubt by understanding your worth &amp; identity</li>
<li>Avoid overwhelm by learning what helps you thrive&nbsp;</li>
<li>Live with purpose by setting goals for who you want to become</li>
<li>Protect your growth by setting healthy boundaries</li>
</ol>

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06 // 4 Tips to Stop Ruminating in ADHD

06 // 4 Tips to Stop Ruminating in ADHD

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