Pasha Marlowe speaks brilliantly about how to navigate trauma, triggers, and sensory needs in relationships as an AuDHD person.

Making it concrete, we both talk about a recent meltdown with our respective partners, and how we navigated those during and after.

This is a deeply un-shaming episode—we still struggle with relational trauma despite all the "work" we've done. It's okay to have a lot of needs in relationships. And we talk about how hard it can be to figure out what those are and communicate them effectively.

If your neurodivergent relationship needs extra support, Pasha is one of the rare practitioners who's ND, trained in family therapy, and works with couples!

Resources mentioned:

1. Pasha's website
2. Neuroqueering podcast and Mattia's guest episode
3. @neuroqueercoach on TikTok
4. @neuroqueercoach on Instagram
5. Neuroqueer Heresies book

Full Transcript here

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