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This segment of “Ask Amber” is all about Supplements (for health and fitness)! This 2-part series deals with the pros cons, ins and outs of supplements. Part 1 is about the need (or not) for taking supplements as part of your health and fitness regimen. I also spend a LOT of time addressing protein powders – different kinds, pros, and cons, what to look for, etc. Feeling lost? No worries, I created a freebie reference sheet that can be found below.

Find show notes at bicepsafterbabies.com/60

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