What is spiritual trauma? How is it different from religious trauma? And what can I do if I, or someone I know, experienced it?

In this episode, we delve into the complexities of spiritual trauma and the healing process. Hillary and I discuss the importance of understanding spirituality, the role of the body in healing, and the challenges of naming traumatic experiences. And, we'll close with a practical exercise as Hillary leads us through a breath practice.

Get the full show notes and links here. 📄

Guest Spotlight ✨ 

Dr. Hillary McBride is a registered psychologist, a researcher, and podcaster, with expertise that includes trauma, embodiment, psychedelic therapy, and the intersection of spirituality and mental health. Her books include Mothers, Daughters, and Body Image, the bestseller The Wisdom of Your Body: Practices for Embodied Living, and the 2025 release Holy Hurt. She was the senior editor of the textbook Embodiment and Eating Disorders: Theory, Research, Prevention, and Treatment, which was published in 2018.

She has been recognized by the American Psychological Association, and the Canadian Psychological Association for her research and clinical work. In addition to being a teaching faculty at the University of British Columbia, she is an ambassador for Sanctuary Mental Health, and the host of CBC's award winning podcast Other People's Problems. Hillary makes her home in the pacific northwest in British Columbia, Canada.

Website | Instagram | Threads

Links & Resources 🔗

• Holy Hurt: Understanding Spiritual Trauma and the Process of Healing by Hillary McBride | Amazon | Bookshop
• The Wisdom of Your Body by Hillary McBride | Amazon | Bookshop

Support the show

—————

We need your help. Your gift of just $25 will make a big difference and help us continue this work. Donate today.

—————

Sign up to receive our weekly Podcast Newsletter with new episodes, updates, exclusive discounts, and more!

Subscribe using your favorite podcast app:
Apple Podcasts | Spotify | Amazon Music | YouTube

Leave us a rating and review on Apple or on Spotify. This all helps us to grow and continue providing quality content for you and our community of listeners.

—————
As an Amazon and Bookshop.org affiliate, I may make a small commission at no extra cost to you.