An exciting roundtable between two massive geeks of the science of genetics and how they impact our muscular size and strength gains.

Time stamps:

2:35 99.9% of our genetics are the same, so how much impact can they have on our strength/size?

12:25 Lyle McDonalds work vs. talent model - does it work in practice?

21:25 Natural limits for muscle mass? Usefulness of different models?

36:36 How much influence does our structure, bone size have on our muscular potential? Does this relate to somatotypes?

Links mentioned:

• MASS: https://goo.gl/c7FSJD

• https://www.strongerbyscience.com/

• https://www.facebook.com/gregory.nuckols

• https://www.renaissanceperiodization.com

• https://www.facebook.com/michael.israetel

• Greg's articles:

- https://www.strongerbyscience.com/steroids-and-strength-differences/

- https://www.strongerbyscience.com/much-steroids-increase-hypertrophy/

• Greg's excel sheet: https://docs.google.com/spreadsheets/d/1NfPiRdqbqynG9xd3Te2Di5hNEKDH8D8k0BjJKgi-Ax8/edit#gid=996270355

COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

SNAPCHAT: www.snapchat.com/add/revivestronger

FACEBOOK: www.facebook.com/revivestronger

TWITTER: www.twitter.com/revivestronger

INSTAGRAM: www.instagram.com/revivestronger

MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=8MFOw_ir_tk

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