What’s the difference between training for strength and training for muscle size? In this episode, we’re breaking down the two primary approaches to resistance training—strength training and hypertrophy training—and helping you decide which one aligns with your goals.

We’ll explore the science and principles behind each method, from rep ranges and rest periods to the intensity and volume that drive results. Learn how strength training focuses on building power and functional strength, while hypertrophy training hones in on muscle growth and aesthetics. Plus, we’ll share practical examples, real-life client stories, and tips for integrating both styles into your fitness routine.

Whether you’re lifting for performance or physique, this episode will give you the clarity and confidence to train with purpose and get the results you’re after. Don’t miss it!

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