Is there a part of you that feels like you’re in trouble, or you're about to be? If so, this episode will help you understand what message those feelings might be telling you.

In my conversation with emotion coach and PhD student Becky Castle Miller, we discuss the differences between feelings, emotions, and trauma responses, as well as practical ways to regulate your body when you're having a flashback. If you’re thinking, "But wait, I can’t trust my emotions…isn't my heart deceitful?" Becky offers a different perspective by examining the life of Jesus that you don’t want to miss. 

Get the full show notes and links here. 📄

Guest Spotlight ✨ 

Becky Castle Miller is a PhD student at Wheaton College researching a New Testament dissertation about emotions in the Gospel of Luke. She writes and speaks on emotional, mental, and spiritual health in the church and offers emotion coaching. She received her master's in New Testament from Northern Seminary where she wrote a master's thesis on Jesus's emotions. She, her husband, their five kids, and their cat returned to the US in 2020 after living in the Netherlands for eight years, where she served as discipleship director at an international church.

Links & Resources 🔗

Website | Instagram | Substack

• Episode 1: Navigating Toxic Systems and Maintaining Agency with Alison Cook
• Episode 8: Identity and Integrity After Pain and Loss with Steve Carter
• Episode 9: Exploring the Four Landscapes of Attachment with Geoff & Cyd Holsclaw
• Episode 39: Compassionate Awareness and Soft Words for Hard Days with Aundi Kolber
• 13 Steps for Managing Flashbacks from Pete Walker, MA, MFT
• Feelings Wheel
• How We Feel app

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