In this first installment of a two-part series, we take a deep dive into the fascinating shifts that occur in a woman’s body before, during, and after menopause. We review an eye-opening study that breaks down how hormones, body composition, and metabolism change throughout this journey—and what that means for your health and fitness goals.

Whether you’re navigating this transition yourself or supporting someone who is, this episode is packed with insights to help you better understand the process and take action. Don’t miss this essential discussion on one of the most pivotal phases in a woman’s life.

Tune in now to gain valuable knowledge and practical tips for managing your health during this transformative time!

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