Broderick Chavez the 'evil genius' is back! We talk about how we can avoid using the scale the wrong way.

01:42 Data collection for body composition change

20:30 Thoughts on taking daily weigh ins

35:00 The benefits of challenging your own views

36:12 How to identify the need to make a change i.e. a plateau

~

Broderick's website: https://www.teamevilgsp.com/

~

COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

SNAPCHAT: www.snapchat.com/add/revivestronger

FACEBOOK: www.facebook.com/revivestronger

TWITTER: www.twitter.com/revivestronger

INSTAGRAM: www.instagram.com/revivestronger

MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=H3EacW66h_Y

Learn more about your ad choices. Visit megaphone.fm/adchoices