In this week's episode we would like to introduce to you four coaching activities for the end of the year. It is natural at this time of year that we reflect back on what has happened and consider what we want to achieve in the next year. We discuss:

• how to create a timeline of your year
• how to reset and gain a new perspective
• ways to honour what has been, let go of some things and welcome in new ideas

These activities are perfect to use with not only your clients but also personally. As we move towards the end of the year how are you choosing to reflect on 2022 and look towards 2023?

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