If you are currently on a weight loss journey there are four phases to losing weight permanently that you should know about. Whether you can identify it or not, you’re in one of them right now. 

In the episode you'll learn:

• How to identify which phase you’re in 
• How knowing the 4 phases of weight loss will lead to sustainable weight loss 
• How to get out of diet mentality and into lifestyle mentality (and still lose weight)
• End the vicious dieting shame cycle permanently

• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com