The Double A Podcast

070 | ANTI-RESOLUTION RESOLUTIONS: How to Set Goals That Actually Stick


Listen Later

Tired of making New Year’s resolutions that fizzle out by February? In this episode, we’re flipping the script on traditional goal-setting with “anti-resolution resolutions.” Instead of chasing perfection, we’ll focus on building habits, systems, and sustainable routines that lead to long-term success.

I’ll also share my personal goals for 2025—turning 40 with strength and confidence, building a thriving community at KARVE Fitness Studio, and showing up authentically on social media. You’ll get an inside look at how I’m leveling up by building on the habits I established in 2024.

Whether you want to improve your health, grow your business, or just show up more consistently in life, this episode will give you practical strategies to set meaningful goals and achieve them with certainty.

Ready to ditch the pressure of resolutions and create a plan that works? Contact us and let’s get started!


Email us questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Find us on the socials!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley’s Instagram⁠⁠⁠⁠

...more
View all episodesView all episodes
Download on the App Store

The Double A PodcastBy The Double A Podcast

  • 5
  • 5
  • 5
  • 5
  • 5

5

14 ratings


More shows like The Double A Podcast

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,205 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,279 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,147 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,748 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,231 Listeners

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40 by Natalie Jill

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

646 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

142 Listeners

The Hunter Williams Podcast by Hunter Williams

The Hunter Williams Podcast

129 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,207 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,196 Listeners

The Peptide Podcast by The Peptide Queen

The Peptide Podcast

119 Listeners

West Wellness & Longevity by Tara West

West Wellness & Longevity

42 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,097 Listeners

Anabolic Bodybuilding by Big Paul

Anabolic Bodybuilding

10 Listeners

Peptide of The Week by JD Denham and Will Haas

Peptide of The Week

79 Listeners