In our first episode of 2023 we are going to be talking about goals and intentions. It's that time of year where everyone is talking about this so let us join you to provoke some thoughts about your goal setting for 2023.

We discuss:

• goals versus intentions
• how we can expand, pivot or develop our goals and intentions throughout the year
• how can we support our clients to set courageous goals
• why trust is important in the goal setting process
• the mindset work that is required alongside our intention setting
• what are we setting goals around?
• how to fit your focus with your wider life and values

It is so important to know that there isn't just one time of year to set your focus and intentions for the year ahead. It can be an ever developing thought process. Whether you are coaching others or setting your own intentions be curious about how you can make them even more courageous this year. We can't wait to hear what you have planned.

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