Another Q&A with Dr. Mike, this time we cover optimal training lengths to canola oils impact on health.

02:14 Worst case of overreaching Mike has experienced & how he dealt with it.

13:50 Does Mike believe in an intensity of effort threshold for hypertrophy?

22:28 Does the optimal rep tempo of a lift depend on whether the goal is strength or hypertrophy?

30:26 Canola oil healthy?

33:07 Can anti-oxidants hinder adaptation around workouts?

35:33 Stress Response Adaption - in depth programming discussion.

41:25 Is there an optimal length of duration of training?

45:01 Maximum sets per body part per session?

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• RP+ Membership: http://bit.ly/2vSuSub

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COACHING: www.revivestronger.com/online-person-training/

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MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=sEnxibAe5lk

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Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• http://bit.ly/2vSuSub

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Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

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