This time we're having another Q&A and we're talking about mini cuts, hair removal and self-doubt.
Timestamps:
07:14 Ever winging a workout?
10:07 How to deal with self-doubt?
16:14 BW progression in a gaining/cutting phase
20:22 Psychological hacks for the offseason?
25:29 How to manage a gaining phase if mini cuts aren't appropriate
28:53 What split is better for hypertrophy?
30:23 Hair removal as a crucial part for bodybuilding?
33:46 How much emphasis on accessories that get us strong?
36:40 What to consider when planning your season?
41:00 Should you mini cut after 3 years of gaining?
Thanks, please comment, like and subscribe!
COACHING: http://revivestronger.com/online-coaching/
WEBSITE: http://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
TWITTER: http://www.twitter.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=hZZ0NXhJJe4
__
Stay up to date with the latest research!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
__
Books we recommend!
RP Books
• http://bit.ly/2vREaH0
Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
__
Recommended supplements:
Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6
__
When you're interested in online coaching, please go visit our website and follow the application form:
http://www.revivestronger.com/online-coaching/