In this episode of Coach Lab we talk about cross training and how to incorporate it into your preparation.

As runners, we tend to focus very much on running and neglect what is a fundamental part of training.  Max and Francesco discuss the different types of cross training, their benefits and purposes, when you should you include cross training into your training periodization, and some ideas to have fun and make the most out of it.

Max Keith is a trail and ultra runner from Santiago, Chile, Vert.run's co-founder and coach.

Enjoy!

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