
Sign up to save your podcasts
Or


I trained BJJ today despite being fresh off the plane, jet lagged and exhausted, so it seemed like a good day to tackle today's topic, namely whether you should train on those days when you're so tired you can't see straight. Also I cover some examples of how to modify your workout on those lower-energy days so you don't get injured. Hope this helps all you busy people trying to juggle life and work and training!
By Stephan Kesting4.8
373373 ratings
I trained BJJ today despite being fresh off the plane, jet lagged and exhausted, so it seemed like a good day to tackle today's topic, namely whether you should train on those days when you're so tired you can't see straight. Also I cover some examples of how to modify your workout on those lower-energy days so you don't get injured. Hope this helps all you busy people trying to juggle life and work and training!

229,674 Listeners

441 Listeners

14,296 Listeners

30,870 Listeners

1,256 Listeners

10,995 Listeners

4,942 Listeners

240 Listeners

575 Listeners

536 Listeners

547 Listeners

231 Listeners

1,666 Listeners

23 Listeners

180 Listeners