These days we are bombarded by all kinds of ads and anecdotes from companies trying to sell you their equipment. Foam rollers, lacrosse balls, tapes, rubber bands, knee sleeves, weight belts, lifting shoes, and many more “devices” have been marketed to the high heavens to get you to believe you need them.

 

In this episode Dr. Sean breaks down the real world value of various implements that are commonly found in the average gym bag.