October 08, 2020

078 - HER STORY - Finding Hope In The Midst of Recovery With Bryn

40 minutes

Have you ever felt like you don’t fully fit into one category of disordered eating? OR like you’re the only one who is struggling with the specific thing you’re struggling with? In this episode, Food Freedom Online Program Client, Bryn joins Jessi to share her experience with binge eating and recovery. Bryn shines so much light on what the healing journey may look like and how empowering it is to finally reach out for help. Bryn shares how the scale no longer defines her but she is still a work in progress, uncovering new layers of freedom.

In this episode:

Bryn shares her first memories of sneaking food and overeating when she was younger

Bryn talks about when she knew she needed help, during one of the most stressful times when she was binging daily

Bryn shares how shameful and isolating binging can feel

Bryn shares how she learned about binge eating disorder for the first time and finally felt understood

Jessi shares what the typical binge eating definition is and how she didn’t fully fit within one specific category

What do I do if I don’t fit into one category of the diagnostic category for common disordered eating disorders?

Jessi normalizes not fitting into just one specific disordered tendency with food

Majority of people get lumped into what the medical community calls undiagnosable eating disorders

Bryn shares how challenging it is to hear compliments on your body when you’re mentally struggling with food

Bryn shares how she found Jessi and how she ultimately found the courage to book a call to see if the Food Freedom Online Program was right for her

Bryn shares what the first months inside the Food Freedom Online Program were like for her

Bryn shares how she does struggle with certain aspects of food and body but how she now has so much hope that she can and will conquer this

Bryn shares how she is no longer defined by the number on the scale

Bryn shares what one of her favorite aspects of The Food Freedom Online Program is

Links:

Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

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