The past week has been such a crazy, crazy week. (Recorded March 16th, 2020.) There are so many open-ended parts of our lives right now that finding a health and fitness balance amongst the chaos may or may not be on your radar. Today I chat about how we can align our goals during the uncertainty, specifically continuing our exercise regimen at home. Head to the show notes for the free at-home workout guide. Find show notes at bicepsafterbabies.com/78 Follow me on <a href='https://www.instagram.com/biceps.after.babies/?hl=en'>Instagram</a>!

The past week has been such a crazy, crazy week. (Recorded March 16th, 2020.) There are so many open-ended parts of our lives right now that finding a health and fitness balance amongst the chaos may or may not be on your radar. Today I chat about how we can align our goals during the uncertainty, specifically continuing our exercise regimen at home. Head to the show notes for the free at-home workout guide. Find show notes at bicepsafterbabies.com/78 Follow me on Instagram!

The past week has been such a crazy, crazy week. (Recorded March 16th, 2020.) There are so many open-ended parts of our lives right now that finding a health and fitness balance amongst the chaos may or may not be on your radar. Today I chat about how we can align our goals during the uncertainty, specifically continuing our exercise regimen at home. Head to the show notes for the free at-home workout guide. Find show notes at bicepsafterbabies.com/78 Follow me on <a href="https://www.instagram.com/biceps.after.babies/?hl=en" rel="noopener noreferrer">Instagram</a>!

078: How to Maximize Your Home Workouts While Social Distancing

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.&nbsp; This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Health & Fitness

Nutrition

Fitness

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.  This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

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078: How to Maximize Your Home Workouts While Social Distancing

078: How to Maximize Your Home Workouts While Social Distancing

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