Menno Henselmans is an online physique coach, fitness model and scientific author.

Menno Henselmans is a former business consultant who specialized in advanced statistical data analysis, but traded that for what he’s truly passionate about: helping serious trainees attain their ideal physique.

His background in science and statistics helped him to develop his Bayesian Bodybuilding method.

Menno has published academic papers, is a speaker at some of the world’s biggest fitness events and is a guest contributor to Alan Aragon’s Research Review.

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Time Stamps:

03:50 Is there anything Menno has changed his mind about over the recent years?

10:10 is there anything Menno has become more sure about in the recent years?

15:20 How does Menno individualise volume/programming for his clients?

25:50 How does Menno peak his athletes for physique/bodybuilding shows?

40:30 How does Menno test his peak week approach?

50:10 How does Menno handle sodium during peak week?

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COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

SNAPCHAT: www.snapchat.com/add/revivestronger

FACEBOOK: www.facebook.com/revivestronger

TWITTER: www.twitter.com/revivestronger

INSTAGRAM: www.instagram.com/revivestronger

MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=FyBlkVUiYN8

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Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• http://bit.ly/2vSuSub

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Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

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When you're interested in online coaching, please go visit our website and follow the application form:

www.revivestronger.com/online-person-training/

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