This is the most common mind trap we fall into when it comes to weight loss. Either we’re all in or all out and there’s very little room for in between. Either we’re eating exactly on plan and working out or we go off our plan even a little, feel guilty and then eventually quit completely. 

In this episode you’ll learn:

• Why black & white thinking is derailing your weight loss
• The 3 thought errors of black & white thinking: Perfectionism, Catastrophizing. Past-focused or future focused
• How to get out this thought pattern for good

For the full transcript visit: mindfulshape.com
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